Beef Cuts Nutritional Values and other Common Food Nutritional Values
 

Beef Calories for 3 oz. cooked portion. Eye of Round - 170 calories. Top Round Steak - 180 calories. Sirloin Tip Roast - 190 calories. Sirloin Steak - 210 calories. Top Loin Steak - 230 calories. Filet Mignon - 240 calories. Chuck Pot Roast - 260 calories.

 

More Information About Beef Nutrition

FoodPortion SizeCaloriesTotal FatSaturated Fat
Beef:
Ground Beef-Lean4 oz.31720.07.7
Ground Beef-Regular4 oz.33122.08.7
NY Strip Steak4 oz.25913.15.2
T-Bone Steak4 oz.24511.94.8
Chicken:
Fried Chicken Breasts4 oz.29814.74.0
Fried Chicken Leg4 oz.19517.64.8
Other Common Foods:
Grilled Cheese Sandwich3 slices15828.08.4
Peanut Butter Sandwich4 tbsp.38018.75.6
Cheese Pizza2 slices37610.05.5
Milk1 cup15017.05.1
French FriesMedium32017.03.5
Butter2 pats7016.65.0
Sour Cream1/2 cup1241.7.5
Mayonnaise2 tbsp.20022.03.4
Mustard/Catsup2 tbsp.300.00.0
Salad Dressing - Regular1 tbsp.858.01.5
Salad Dressing - Low Fat1 tbsp.252.0.2
Doughnut12359.32.8
Snicker Bar128014.05.0
Ice Cream - Regular1 cup27029.68.9
Popcorn - Regular1 cup456.72.0
 

Notebook Size Meat Charts

  • Be prepared and knowledgeable the next time you're at    
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  • A Handy Tool for Deciding How to Cook the Different
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  • These Charts Are A Handy Beef Cutting
    Reference Chart!

  •     A Great Visual Aid to Cutting Beef! 

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Last Updated:  Friday, September 17, 2010 04:34 PM