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London Broil
(Recipes and cooking times below)Let's get it straight, London Broil is a Cooking Method -
NOT a cut of beef!!But, many grocery store meat departments and butcher shops sell a cut of beef labeled London Broil.
What cut of beef is it usually? It is usually Top Round Roast. |
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Most often it is a Top Round Roast. Often I have seen recipes calling for a London Broil using a Top Round Steak - posted as a 2 inch thick, 5 to 6 lb. steak!!
This is not a Top Round Steak, but a Top Round Roast. When I have a customer who requests a London Broil, I cut them a large Top Round Roast.
Now that we have that straight-what is the cooking method that makes a London Broil?
The characteristics common to most London Broil Recipes call for:
Marinating the beef
Broiling the beef to medium rare in a oven or
Grilling the beef to medium rare in a bar-b-q grill
Slicing the finished dish thinly, across the grain, at a 45 degree angle
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Since we don't sell any meat
cuts here at Ask The Meatman we
are offering our customers the
opportunity to purchase Organic,
Dry Aged London Broil through
Amazon
| To the right is a rough diagram of how to cut the top round steak after cooking at a 45 degree angle across the grain. Sometimes it is stated before cooking to score the beef cut in a diamond pattern | 
| That's basically it. It is not a very unusual cooking method. The recipe first appeared in print in the U.S. in the early 1930's, and consisted of marinated flank steak.
Today the recipe more often calls for a Top Round Steak (or Top Round Roast). |
Spicecraft Prime Steak and Beefburger Seasoning
Formerly called Witts Prime Rib Rub. 6.75 oz. Jar.
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Don't forget to order your Notebook Size Meat Cutting Charts (pictured below) to use as a handy reference guide to ALL the beef cuts available!
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These charts are extremely useful if you cut your own beef or just want to know what options you have at the Butcher Shop or Grocery Store Meat Department!
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London Broil
This recipe works equally well with Chateaubriand ( also known as Beef Tenderloin), provided you like your meat rare. Serve it with Béarnaise Sauce.
1 3 lb. beef top round roast
1 1/2 tablespoons olive oil
1 teaspoon Kosher salt
1/2 teaspoon black pepper
1. Heat oven to 425 degrees F. Place beef in a jelly-roll pan. Rub with oil, salt and pepper. Insert a meat thermometer. Roast 30 to 35 minutes for medium-rare doneness.
Thermometer should register 125 degrees F.
2. Transfer to a cutting board; loosely tent with foil and let rest 10 minutes before slicing.
Servings: 8
Bake/Cook time: 30 minutes
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We are NOT JUST a Retail Home Butcher Supply Store!
We ACTUALLY Process Beefs, Hogs and Deer.
We Have Since 1949!
And we continue to do so today.
WE ONLY SELL PRODUCTS THAT WE USE! You may want to check out other Home Butcher Supply Web stores
and see if they actually use the products that they sell in
"Their" Meat Processing Plant (that is, if they have one!). Find out more of what makes Ask The Meatman.com
a Unique Home Meat Processing Supplier,
and Why You Should Shop Here!! To learn more about London Broil and TRUE cuts of Beef,
Visit our Beef Charts Page And Notebook Size Meat Charts Page. Cooking Times and Temperatures for London Broil Broil 3 inches from heating element for 5 to 6 minutes, flip the meat over (with tongs) and broil for another 5 to 6 minutes. This would be done rare to medium rare. To Grill. Preheat the grill to high heat and grill for 10 to 15 minutes, turning the meat over at least once. 10 minutes would be rare and 15 minutes would be medium. [You can see where the top round is located on a beef on our beef charts page!] London Broil - 6 lbs.
Broil or Grill: Cook from a thawed state. Preheat broiler grill according to manufacturer’s instructions. Place meat in broiler pan or on grill for 8 minutes. With tongs, turn and cook for approximately 8 more minutes. To test doneness, press spatula on meat, if spongy, cook until meat feels firm. Do not overcook- this meat is very lean and will dry out if overcooked. Also very good if marinated for 8-12 hours in your favorite marinade - (Mesquite Marinade, Grill Marinade, BBQ Marinade, etc.). |
Click on any jar below to go to that seasonings web page where
you can read more about that seasoning and place your order.
Prime Steak and Beefburger Seasoning (Formerly Meyers Roast Beef Rub)
is our most popular shake-on seasoning. 
Last Updated:
Wednesday, June 05, 2013 09:13 PM |
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